Whether you want to clean up your nutrition, train for your first 5k, conquer a Spartan Race, or build a healthier life from the ground up — Stratum has a coaching program built for you.
Stratum Health Coaching works with individuals at every stage of their health journey — not just those referred by a clinical provider. Whether your goal is better nutrition, a race finish line, or a complete lifestyle overhaul, our coaching programs are built around your life, your goals, and your schedule. You bring the commitment. We’ll help you do the rest.
Every program includes a personalized action plan, session recap notes, and between-session support via phone, text, or Marco Polo. Not sure which program is right for you? Start with a Discovery Session.
paid in full
✓ Intake session (60 min) — nutrition history, habits, goals, and personalized action plan
✓ 5 follow-up sessions (45 min each)
✓ Personalized nutrition action plan at session 1
✓ Session recap notes after each appointment
✓ Between-session support via phone, text, or Marco Polo
✓ End-of-program progress summary
Program renewal available at $125/month — two 50-minute sessions per month plus ongoing support via phone, text, or Marco Polo. No long-term commitment. Cancel anytime.
paid in full
✓ Intake session (75 min) — athletic history, nutrition baseline, goal race, and personalized action plan
✓ Race-specific training template — road race or OCR focus
✓ 6 follow-up sessions (50 min each)
✓ Nutrition integration throughout your training cycle
✓ Session recap notes after each appointment
✓ Between-session support via phone, text, or Marco Polo
✓ End-of-program progress summary
Available in two options: Road Race (5K, 10K, Half Marathon) or OCR (Spartan Sprint, Super, Beast). Select your focus at intake.
Program renewal available at $125/month — two 50-minute sessions per month plus ongoing support via phone, text, or Marco Polo. No long-term commitment. Cancel anytime.
paid in full
✓ Comprehensive focus across five pillars: nutrition, sleep, stress management, physical activity, and emotional intelligence
✓ EQ-i 2.0 full assessment + certified debrief — integrated from session one
✓ Intake session (90 min) — lifestyle baseline across all five pillars and personalized action plan
✓ 6 follow-up sessions (50 min each)
✓ Dedicated EQ integration session — connecting your emotional patterns to your health goals
✓ Session recap notes after each appointment
✓ Between-session support via phone, text, or Marco Polo
✓ End-of-program progress summary
EQ-i 2.0® is a registered trademark of Multi-Health Systems Inc. (MHS). Administered under a valid MHS practitioner license.
Program renewal available at $125/month — two 50-minute sessions per month plus ongoing support via phone, text, or Marco Polo. No long-term commitment. Cancel anytime.
one time · no package required
✓ A focused 45-minute conversation about your goals, current habits, and where you want to be
✓ An honest assessment of which coaching program is the best fit for you
✓ No obligation — you decide if coaching is right for you after the session
✓ Applicable toward any full program if you enroll within 30 days
Not sure which program is right for you? The Discovery Session is the perfect starting point. Most clients leave with a clear direction and the confidence to take the next step.
Start with a Discovery Session. 45 minutes, $85, no obligation. You’ll leave with a clear direction and a plan — or simply the confidence that coaching is or isn’t right for you right now.
Fill out the form and I’ll be in touch within 24 – 48 hours to schedule your Discovery Session if you’re ready to get started.
Sessions available via phone or video — no travel required. Serving clients virtually nationwide.
Stratum Health Coaching provides health and wellness coaching services only. Coaching is not a substitute for medical care and does not constitute medical advice, clinical diagnosis, or treatment of any kind. J. Mace Hamblin, DHSc, MPA, NBC-HWC, PN1 is not a licensed clinical provider. For all medical decisions please consult your licensed healthcare provider.
